Why Is Massage Important?
Understanding the Benefits and Limitations of Massage Therapy
Massage therapy is a powerful tool for reducing pain, enhancing range of motion, and treating a variety of chronic conditions. It works by loosening soft tissue and alleviating active trigger points, which eases the tension in joints, allowing them to move more freely. This therapy is especially effective for conditions such as Tennis and Golfer’s elbow, ITB Syndrome, Carpal Tunnel, and others, making it a versatile treatment option for various ailments.
Chronic pain develops over time and typically cannot be resolved with a single massage session, particularly for individuals engaged in repetitive work activities. Regular massage sessions are crucial for managing chronic pain effectively, improving overall mobility, and maintaining long-term health and wellness. Establishing a routine of consistent massage therapy can yield significant benefits, helping to keep chronic conditions at bay and enhance quality of life.
Meet Kimberly Murray
Welcome to your place of healing and rejuvenation. I’m Kimberly Murray, a certified massage therapist with a background in psychology from Quinnipiac College. My journey began at Snow Elementary in Middletown, where I worked in behavioral modifications for three years. My passion for massage therapy ignited after my first massage experience, leading me to the Connecticut Center for Massage Therapy where I graduated in 2004.
Since then, I’ve gained extensive experience across Connecticut, working in spas, gyms, and wellness centers before opening my own practice in North Haven, CT. My mission is to help you manage pain naturally and enhance your wellbeing through therapeutic massage.
Thank you for choosing us to improve your health and wellness. I look forward to being a part of your journey.
Our Sevices
We offer a variety of specialized massage treatments designed to meet your unique wellness needs. From the soothing techniques of Swedish massage to the intensive relief provided by Deep Tissue, our services cater to a range of physical conditions and stress relief requirements. Whether you’re an athlete looking for performance enhancement and recovery, expecting a child and in need of prenatal care, or simply seeking a respite from daily stresses, our skilled therapists are equipped to tailor each session to your specific needs. Explore our services to find the perfect massage therapy that will help you feel rejuvenated, balanced, and revitalized.
Swedish Massage
Our Swedish massage therapy utilizes time-honored techniques to foster relaxation and alleviate stress. This method includes effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), friction (compression), and vibration. Each session is tailored by our expert therapists to focus on your specific problem areas, ensuring a personalized treatment that addresses your unique needs.
Deep Tissue Massage
Our deep tissue massage is an intensive therapy designed to penetrate the deepest layers of muscle tissue and fascia. It targets chronic tension using slow strokes and deep, focused pressure on areas of significant tightness. Although this is a full-body massage, we pay special attention to the muscle groups you identify—commonly the neck, back, and shoulders, which often harbor stress and knots. Experience profound relief and a sense of rejuvenation like never before with our deep tissue massage.
Prenatal Massage
Our prenatal massage is exactly what your changing body needs during pregnancy. It offers wonderful relaxation along with numerous health benefits. This gentle therapy eases the stress on weight-bearing joints like the ankles and lower back and helps reduce swelling in the hands and feet. To ensure the safety and comfort of both mother and baby, this service is available for those who are beyond their first trimester (13 weeks and above). Enjoy a soothing experience that supports you physically and emotionally through your pregnancy journey.
Sports Massage
Our sports massage is a targeted therapy designed to support athletes before, during, and after events. This specialized massage aims to optimize peak performance, alleviate fatigue, and reduce muscle tension and swelling. It also enhances flexibility and helps prevent injuries. Whether you’re preparing for a competition or looking to recover, our sports massage offers the necessary care to keep you at your best.
Reiki
Experience the gentle power of Reiki, a holistic energy healing practice that promotes physical, emotional, and spiritual well-being. Our certified Reiki practitioners use a non-invasive technique of hands-on healing that channels universal energy to support natural balance and healing. Ideal for those seeking relief from stress, anxiety, and fatigue, Reiki helps to harmonize body and mind, paving the way for a deeper sense of peace and wellness. Discover the transformative effects of Reiki and embrace a journey towards a more balanced life.
Give the Gift of Wellness: Massage Therapy Gift Cards Available Now!
Perfect for any occasion, let your loved ones choose their path to relaxation and rejuvenation.
CLICK TO ORDEROur Pricing
A brief intake form is required for first time clients to be filled out prior to appointment. You may download and bring it to your first appointment or please arrive 10 minutes early to complete.
Therapeutic Massage
Using light to moderate pressure, each session is customized to your individual needs, whether you’re looking to relax or decrease pain. Sessions can include work on the entire body, or can focus on target areas.
| Duration | Rate |
|---|---|
| Swedish, Deep Tissue, Sport | |
| 30 Minutes | $60 |
| 60 Minutes | $100 |
| 90 Minutes | $150 |
| 120 Minutes | $200 |
| Prenatal | |
| 75 Minutes | $120 |
| Reiki | |
| 60 Minutes | $85 |
| 90 Minutes | $110 |
PAYMENT: We accept cash, personal checks, venmo, and credit & debit cards Tranquil Tymes LLC is an out of network provider, this means you don’t need a referral from a doctor to work with us! Although we do not bill medical insurance directly, you are welcome to seek reimbursement from your insurance company. We will provide you with an itemized receipt for your records.
BOOK APPOINTMENTREAD THIS BEFORE BOOKING
NO CALL / NO SHOW:
Clients more than 15 minutes late are considered a “No Show”
We ask that you call if you cannot keep your appointment
*Cancellations with less than 24 hours notice are subject to fee equal to original reservation*
TREATING MINORS:
I am trained and prepared to work with children.
If the child is younger than 18 years old, we will ask a parent or guardian to sit in on the treatment or give consent.
CONDUCT: Inappropriate behavior will not be tolerated. Suggestive comments, sexual innuendos, touching of a massage therapist in an inappropriate way, will result in the termination of the massage session and the client will not be allowed to return for further massages. Our full fee will be expected.
PRIVACY POLICY:
Your massage therapy records are kept in the strictest confidence by Tranquil Tymes LLC.
All client records are kept in a secure place and only myself can see a client’s file
for legitimate business or professional purposes.
Your records will not be released to third parties, including health care providers
and insurance companies without your written consent.
Records may be surrendered if required by law.
OUR SPACE
We are located at 110 Washington Ave, North Haven, CT 06473
Google Reviews and Testimonials
View Google ReviewsI’ve been receiving massages from Kim for close to 15 years, including through my pregnancy. While she has changed locations during that time, the superior quality of her massages have stayed that same. Her current location is quiet, warm and inviting. The music, scents and dim lighting put you in a relaxed mood from the moment you walk in. I believe that her background allows her a deeper understanding of anatomy than some. She always checks in to determine what areas you would like focused on and any issues you may have been having that need a little extra attention. The massage table is warmed and can be made warmer or cooler for your comfort. She has a selection of aromatherapy scents that she will mix into the massage oil if you prefer. I’ve always had a full body treatment and leave feeing refreshed and relaxed. If you like a deeper massage, she has strong hands and can perform that as well. She provides you with bottled water at the end of your session since post therapy hydration is so important. I’ve given gift certificates to friends and family for massages by her since I think she is the best!
I’m so thankful to have found Kim and look forward to many more hours of massage bliss 💆.Happy Customer Jennifer Zapatka
Frequently Asked Questions
Below are some of our most asked questions. Feel free to ask anything else.
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What should I expect during my first massage visit?
Everyone starts off with a brief intake of their health and background. Afterwards, I will begin by asking you general questions to establish what areas you would like worked on. If there are any conditions needing to be addressed, it will determine if a massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.
It is important to list all health concerns and medications so I may adapt the session to your specific needs without harm. It is also important to list any allergies so that I am aware if I need to use a different oil or lotion during the session.
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Will my massage hurt?
This depends on the type of massage and depth of the strokes. A light, relaxing massage that doesn’t probe very deep into the muscles shouldn’t hurt. With that being said, there is a “feels good” hurt and an “ouch, stop it” hurt. A good massage, even a really deep tissue one should always stay in the “feels good” hurt range. You should always let me know if you are experiencing pain beyond that of the normal level.
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Can I talk during my massage?
Sure, if you like go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax and let your mind float free and enter a state of massage bliss. In many instances, people may feel more relaxed staring off talking and as the massage progresses, enter quiet states of relaxation.
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How many sessions will I need?
Honestly, everyone is different, and everyone has a unique condition that might be different from someone else. It may take one session, or it may take several. You and I will be able to talk more specifically about this after your first session and have had the chance to evaluate your body’s tissues.
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What types of payment do you accept?
Currently I accept checks, cash, Square and Venmo.
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How will I feel after?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.